Reflections of a crazy Colombian Simple ideas to create the life you want

Crazy retro-back: Do you have trouble devoting regular time to exercise?

February 4th, 2008 · No Comments · Health & Fitness, How to

Today I realised that in October last year I wrote a post to my Facebook blog, but did not put it in here! Below you will find a ‘blast from the past’ that can help you establish a regular exercise routine (which, as you can see from my previous post, works rather well!). I hope [...]

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Update : How to love the early morning hours

February 4th, 2008 · No Comments · Health & Fitness, How to

Image by jurvetson
Some months ago I wrote an article discusing how to become an early riser (link) I thought you may be interested in knowing how did I go on establishing a routine of getting up early in the morning and doing meditation and exercise:

For the last couple of months, I have been able [...]

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