Posts tagged as:

Early-riser

Crazy retro-back: Do you have trouble devoting regular time to exercise?

by The Crazy Colombian on February 4, 2008

in Health & Fitness, How to

Today I realised that in Octo­ber last year I wrote a post to my Face­book blog, but did not put it in here! Below you will find a ‘blast from the past’ that can help you estab­lish a reg­u­lar exer­cise rou­tine (which, as you can see from my pre­vi­ous post, works rather well!). I hope […]

Tagged as: Early-riser, Exercise, Life, Reflections, Routines, Sustainability, Thoughts

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Update : How to love the early morning hours

by The Crazy Colombian on February 4, 2008

in Health & Fitness, How to

Image by jurvet­son
Some months ago I wrote an arti­cle dis­cus­ing how to become an early riser (link) I thought you may be inter­ested in know­ing how did I go on estab­lish­ing a rou­tine of get­ting up early in the morn­ing and doing med­i­ta­tion and exercise:

For the last cou­ple of months, I have been able […]

Tagged as: Early-riser, Exercise, Life, Reflections, Routines, Sustainability, Thoughts

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