Image: morning meditation 2, courtesy of Agata…
Do you keep a cool head in the face of adversity? Would you like to become more calm and centred in times of uncertainty? This short article will give you some ideas for making the most of your (hopefully!) daily shower, and improve your ability to temper your [...]

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Originally published in Zen Habits, this article explains 13 things to avoid when trying to develop a habit. With a lot of experience in developing new habits (from quitting smoking to taking up running, GTD, vegetarianism and waking up early). Through these experiences, he not only learned a lot about what you should do when changing habits, but through his failures, he also learned about what not to do. Read on if you want to learn from his mistakes!

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