Reflections of a crazy Colombian

Image: morning meditation 2, courtesy of Agata…
Do you keep a cool head in the face of adversity? Would you like to become more calm and centred in times of uncertainty? This short article will give you some ideas for making the most of your (hopefully!) daily shower, and improve your ability to temper your [...]

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Today I realised that in October last year I wrote a post to my Facebook blog, but did not put it in here! Below you will find a ‘blast from the past’ that can help you establish a regular exercise routine (which, as you can see from my previous post, works rather well!). I hope [...]

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Image by jurvetson
Some months ago I wrote an article discusing how to become an early riser (link) I thought you may be interested in knowing how did I go on establishing a routine of getting up early in the morning and doing meditation and exercise:

For the last couple of months, I have been able [...]

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