Posts tagged as:

Routines

How to be more cool-headed

by The Crazy Colombian on May 26, 2008

in Health & Fitness, How to, Innovation, Life

Image: morn­ing med­i­ta­tion 2, cour­tesy of Agata…
Do you keep a cool head in the face of adver­sity? Would you like to become more calm and cen­tred in times of uncer­tainty? This short arti­cle will give you some ideas for mak­ing the most of your (hope­fully!) daily shower, and improve your abil­ity to tem­per your […]

Tagged as: Cool-headed, Exercise, habits, Life, Reflections, Routines, Shower, Thoughts

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Crazy retro-back: Do you have trouble devoting regular time to exercise?

by The Crazy Colombian on February 4, 2008

in Health & Fitness, How to

Today I realised that in Octo­ber last year I wrote a post to my Face­book blog, but did not put it in here! Below you will find a ‘blast from the past’ that can help you estab­lish a reg­u­lar exer­cise rou­tine (which, as you can see from my pre­vi­ous post, works rather well!). I hope […]

Tagged as: Early-riser, Exercise, Life, Reflections, Routines, Sustainability, Thoughts

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Update : How to love the early morning hours

by The Crazy Colombian on February 4, 2008

in Health & Fitness, How to

Image by jurvet­son
Some months ago I wrote an arti­cle dis­cus­ing how to become an early riser (link) I thought you may be inter­ested in know­ing how did I go on estab­lish­ing a rou­tine of get­ting up early in the morn­ing and doing med­i­ta­tion and exercise:

For the last cou­ple of months, I have been able […]

Tagged as: Early-riser, Exercise, Life, Reflections, Routines, Sustainability, Thoughts

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